Saturday Triathlon Practice:
Meet at Lake Nona YMCA at 0630 - ROLLING at 0700. Wallace L Whiting IV is the team leader.
Sprint - Bike 10/Run 2
Oly - Bike 20/Run 4
Half and longer - Bike 30/Run5
EVERYONE needs to do the bike in zone 2 and the run as a recovery run.
Please RSVP on the FB post. if NO ONE RSVP's there will not be a group training.
XOXOX,
CB
No comments:
Post a Comment