Saturday Run Practice:
Meet at 5:15am at Dunkin Donuts running by 5:30am SHARP. Nikki and Lynne Bazinet will be leaders.
18 miles for full marathon runners at long run pace (90secs to 2mins slower per mile than GRP)
10 miles for half marathon runners at long run pace (90secs to 2mins slower per mile than GRP)
Please RSVP on the FB post so that we have an accurate headcount. We will post information about waterstops AFTER we get a headcount.
XOXOX,
CB
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