Group Training Schedule for week of 1/06/14:

Group Training Schedule for week of 1/06/14:

AM TRAININGS - There will be NO SPEED WORK THURS AM OR GRID FRI AM due to the WDW races.

Mon and Wed - 0530am Group Swim - PLEASE NOTE IF THE AIR TEMP is 41 degrees or LESS the pool WILL NOT BE OPEN. 
Tues and Thurs - 0530am Group Indoor Cycle and Functional Strength - Reserve your Trainer on the Team Website.

PM TRAININGS - 
Tues and Thurs - 6:30pm Lake Nona YMCA Bus loop - Group Run/Walk

Weekend Practices will be OYO this weekend due to the WDW races. 

Please see my post below regarding Gasparilla Races and registration.

XOXOX,
CB