Happy Sunday Team - Congrats to everyone that raced the Space Coast Half and Full Marathons today! It was a great day!
Practice schedule this week:
Mon - Wed Group Swim 0530am - Bring running shoes for strength training.
Tues - Thurs Group Indoor Cycle 0530am - RSVP if you need a loaner trainer
Fri - GRID/CORE 0600am
Tues - Thurs 630pm Group Run/Walk
***New Thurs am SpeedWork 0530am Location TBA
This weekend is the OUC Half Marathon and 5k. We have several ppl racing. Weekend Training will be posted by Wed PM.
XOXOX,
CB
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